A full-day mountain hike requires a plan — including what you take in your backpack. Too little gear is a risk, too much is unnecessary weight that tires you after the first few hours. Here is a proven list.
Backpack — what capacity?
For a full-day route a backpack with a capacity of 25–35 litresis usually enough. Look for an adjustable carrying system, a hip belt (which transfers part of the load from the shoulders) and a rain cover.
List of essentials
- Water — at least 1.5–2 litres per person and a bottle or hydration bladder,
- Food — sandwiches, energy bars, nuts, something warm in a flask,
- Clothing for changing weather — a thin thermal layer, a rain jacket, a hat and gloves,
- First-aid kit — plasters, dressings, an NRC foil blanket, personal medication,
- Navigation — a map, a compass and a charged phone with a power bank,
- Headlamp — even if you plan to be back before dark,
- Knife or multitool and a lighter or matches in a waterproof bag.
How to arrange things
Put the heaviest items close to your back, roughly at shoulder-blade height. Light items (clothing, sleeping bag) go at the bottom, and what you need while walking — snacks, map, jacket — goes in the top pockets. Pack in waterproof bags to keep the contents from getting soaked.
Safety on the trail
Check the weather forecast, tell someone about your route and planned return, and match your pace to the weakest person in the group. Good trekking boots are worth as much as all the rest of your equipment.
You will find expedition equipment in the category Hiking & Survival.
Photo: Hermann, CC0, Wikimedia Commons.
